Here is where you will find all my health and wellness articles!
Top Three Yoga Poses for Runner’s Recovery After a Marathon
Previously, I had the honor of teaching, “Yoga for Runners” at Lululemon in honor of the Baltimore Marathon. My yoga studio, Eclectic Soul Yoga is located on Cathedral Street right on mile 24 of the Baltimore Marathon. Training for a marathon is intense. I wanted to ensure that during the classes that I taught, I…
Yoga Styles Explained: Hatha, Vinyasa, Ashtanga, and More
Yoga is a discipline that has been practiced for centuries and has evolved over time, leading to the development of various yoga styles. Each style of yoga has its unique characteristics, benefits, and challenges. This article will explore the most popular yoga styles and what sets them apart. Hatha Yoga: Hatha yoga is a gentle…
The Best Six Productivity Tips for Indoor Workouts
Now more than ever for the past two years, people have been working out indoors. Not only have they been working out indoors, but our homes have taken the place of gyms, yoga studios, daycares, and for many the workplace. Working out has a positive effect and direct correlation of increased improvements in other areas…